Lindsay Hay 5x8:00/2:00r row
9,157
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
146
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
October 29, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157 | 2:11.0 | 156 | 835 | 27 | 146 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 27 | 134 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 28 | 143 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 28 | 149 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 28 | 152 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 28 | 153 |
| r139 |
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