Lindsay Hay 5x8:00/2:00r row
8,820
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
136
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
October 05, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820 | 2:16.0 | 139 | 778 | 27 | 136 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 27 | 128 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 27 | 135 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 27 | 136 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 27 | 141 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 28 | 143 |
| r245 |
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