Lindsay Hay v100m/1:00r...9 row
2,500
Meters
9:32.5
Time
1:54.5
Pace
171
Calories
143
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 17:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 136 |
August 01, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 33 | 143 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 118 | |
| r: 1:00 | 106 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 34 | 135 | |
| r: 1:00 | 98 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 145 | |
| r: 1:00 | 38 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 30 | 150 | |
| r: 1:00 | 40 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | 152 | |
| r: 1:00 | 54 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 31 | 152 | |
| r: 1:00 | 37 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 33 | 148 | |
| r: 1:00 | 59 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 141 | |
| r468 |
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Workout Graph
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