Lindsay Hay 5x8:00/2:00r row
8,689
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
July 26, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689 | 2:18.1 | 133 | 757 | 27 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 27 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 27 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 27 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 27 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 27 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.