Lindsay Hay 8x5:00/2:00r row
8,950
Meters
40:00.0
Time
2:14.0
Pace
529
Calories
144
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,402 |
| Overall Time | 56:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
June 27, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950 | 2:14.0 | 145 | 799 | 27 | 144 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 143 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 145 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 146 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 146 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 148 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 150 |
| r452 |
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Workout Graph
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