Lindsay Hay 2x500m/1:00r row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 6:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 124 |
April 22, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r151 |
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Workout Graph
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