Lindsay Hay 5x8:00/2:00r row
9,355
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
152
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 126 |
April 20, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355 | 2:08.2 | 166 | 870 | 26 | 152 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 27 | 137 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 26 | 149 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 26 | 158 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 27 | 164 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 27 | 156 |
| r254 |
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