Lindsay Hay 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 122 |
February 27, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 25 | 133 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 | 124 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 25 | 129 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 | 137 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 25 | 136 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 25 | 142 |
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Workout Graph
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