Lindsay Hay 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
274
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 126 |
October 16, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 24 | 120 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 | 105 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 24 | 115 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 24 | 123 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 24 | 126 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 25 | 133 |
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Workout Graph
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