Lindsay Hay 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 106 |
October 15, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 25 | 127 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | 119 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 25 | 126 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 25 | 127 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 25 | 132 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 25 | 135 |
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Workout Graph
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