Lindsay Hay 5x8:00/2:00r row
8,616
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
134
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 134 |
September 27, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616 | 2:19.2 | 130 | 745 | 27 | 134 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 27 | 127 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 27 | 135 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 27 | 137 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 27 | 138 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 27 | 136 |
| r233 |
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