Lindsay Hay 5000m row
5,000
Meters
23:04.5
Time
2:18.4
Pace
288
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 133 |
September 24, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 24 | 142 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | 133 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 25 | 136 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 25 | 144 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 25 | 147 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 25 | 151 |
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Workout Graph
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