Lindsay Hay 8x2:00/2:00r row
3,627
Meters
16:00.0
Time
2:12.3
Pace
214
Calories
144
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 129 |
September 12, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 27 | 144 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 140 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 139 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 142 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 145 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 146 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 147 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 148 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 150 |
| r1,259 |
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Workout Graph
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