Lindsay Hay 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 126 |
July 06, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 25 | 132 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 25 | 127 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 25 | 134 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 25 | 137 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 25 | 139 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 25 | 140 |
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Workout Graph
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