Lindsay Hay 5x8:00/2:30r row
8,945
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
133
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
July 05, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,945 | 2:14.1 | 145 | 798 | 27 | 133 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 27 | 129 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 27 | 139 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 27 | 148 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 27 | 147 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 27 | 144 |
| r212 |
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