Lindsay Hay 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 114 |
July 03, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 27 | 145 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 144 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 27 | 150 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 27 | 149 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 27 | 151 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 27 | 152 |
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Workout Graph
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