Lindsay Hay 5000m row
5,000
Meters
26:20.6
Time
2:38.0
Pace
279
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 142 |
June 28, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.6 | 5,000 | 2:38.0 | 89 | 605 | 23 | 124 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 25 | 119 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 25 | 123 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 22 | 125 |
| 6:34.2 | 4,000 | 3:17.1 | 46 | 457 | 18 | 123 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 25 | 131 |
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Workout Graph
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