Lindsay Hay 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
282
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 119 |
June 30, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 25 | 129 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 25 | 118 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 25 | 123 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 25 | 132 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 25 | 134 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 25 | 139 |
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Workout Graph
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