Lindsay Hay 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 117 |
April 03, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 28 | 147 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | 143 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 146 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 149 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 150 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 149 |
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Workout Graph
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