Lindsay Hay 12x3:00/1:00r row
8,327
Meters
36:00.0
Time
2:09.6
Pace
505
Calories
149
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
February 02, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,327 | 2:09.6 | 160 | 852 | 28 | 149 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 126 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 134 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 143 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 144 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 147 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 152 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 155 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 157 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 156 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 159 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 160 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 158 |
| r331 |
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Workout Graph
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