Lindsay Hay 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 125 |
November 14, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 25 | 132 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | 125 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 25 | 129 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 25 | 136 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 | 134 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 25 | 138 |
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Workout Graph
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