Lindsay Hay 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 123 |
October 14, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 25 | 138 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 135 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 24 | 135 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 25 | 139 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 24 | 140 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 25 | 144 |
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Workout Graph
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