Lindsay Hay 45:00 row
9,895
Meters
45:00.0
Time
2:16.4
Pace
576
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
October 17, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,895 | 2:16.4 | 138 | 774 | 26 | 132 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 125 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 131 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 130 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 131 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 133 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 131 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 134 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 136 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 143 |
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Workout Graph
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