Lindsay Hay 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 129 |
October 18, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 24 | 138 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 | 129 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 24 | 136 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 | 141 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 24 | 142 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 24 | 142 |
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Workout Graph
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