Lindsay Hay 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
294
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 121 |
October 21, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 24 | 141 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | 134 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 24 | 139 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 24 | 142 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 24 | 144 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 24 | 146 |
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Workout Graph
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