Lindsay Hay 45:00 row
10,232
Meters
45:00.0
Time
2:11.9
Pace
613
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
June 09, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,232 | 2:11.9 | 152 | 824 | 26 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 128 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 133 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 136 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 139 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 142 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 143 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 146 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 145 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 148 |
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Workout Graph
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