Lindsay Hay 45:00 row
10,147
Meters
45:00.0
Time
2:13.0
Pace
605
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
February 14, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,147 | 2:13.0 | 149 | 811 | 26 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 136 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 141 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 143 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 145 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 145 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 149 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 148 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 151 |
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Workout Graph
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