Lindsay Hay 6x8:00/2:00r row
11,148
Meters
48:00.0
Time
2:09.1
Pace
685
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 126 |
January 10, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,148 | 2:09.1 | 162 | 858 | 26 | 149 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 26 | 132 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 26 | 148 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 27 | 151 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 27 | 152 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 26 | 155 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 26 | 156 |
| r97 |
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Workout Graph
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