Lindsay Hay 4x5:00/2:00r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
141
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
December 17, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 26 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 138 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 144 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.