Lindsay Hay 5x8:00/2:00r row
9,387
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
November 22, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,387 | 2:07.8 | 168 | 876 | 26 | 150 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 26 | 141 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 27 | 149 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 27 | 152 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 26 | 153 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 26 | 153 |
| r124 |
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Workout Graph
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