Lindsay Hay 10x0:45/1:30r row
2,218
Meters
7:30.0
Time
1:41.4
Pace
175
Calories
143
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 22:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 128 |
October 23, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,218 | 1:41.4 | 335 | 1453 | 32 | 143 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 129 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 140 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 141 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 144 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 144 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 143 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 145 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 146 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 150 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 151 |
| r751 |
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