Lindsay Hay 2x250m/0:15r row
500
Meters
1:44.1
Time
1:44.1
Pace
39
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 553 |
| Overall Time | 2:14.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
October 20, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 145 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | 139 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 151 |
| r53 |
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Workout Graph
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