Lindsay Hay 45:00 row
10,653
Meters
45:00.0
Time
2:06.7
Pace
664
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
September 16, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,653 | 2:06.7 | 172 | 891 | 25 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 130 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 139 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 143 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 146 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 148 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 150 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 152 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 152 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 154 |
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Workout Graph
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