Lindsay Hay 8x1:00/1:00r row
2,098
Meters
8:00.0
Time
1:54.3
Pace
143
Calories
136
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 128 |
March 20, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 20 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 123 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 143 |
| r359 |
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Workout Graph
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