Lindsay Hay 10x4:00/2:00r row
10,228
Meters
40:00.0
Time
1:57.3
Pace
692
Calories
152
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
March 09, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,228 | 1:57.3 | 217 | 1045 | 27 | 152 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 132 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 145 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 148 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 150 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 154 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 156 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 159 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 158 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 161 |
| r709 |
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Workout Graph
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