Lindsay Hay 10x4:00/2:00r row
10,215
Meters
40:00.0
Time
1:57.4
Pace
692
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
March 03, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,215 | 1:57.4 | 216 | 1043 | 27 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r720 |
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