Lindsay Hay 8x3:00/1:00r row
6,430
Meters
24:00.0
Time
1:51.9
Pace
458
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 133 |
November 26, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430 | 1:51.9 | 249 | 1157 | 28 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r329 |
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Workout Graph
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