30:00 row on October 01, 2016

Lindsay Hay 30:00 row

7,928

Meters

30:00.0

Time

1:53.5

Pace

562

Calories

Average Watts	239
Calories Per Hour	1123

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web