Lindsay Hay 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
289
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 134 |
November 09, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 654 | 289 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 24 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 24 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 24 |
| 6:44.5 | 5,000 | 3:22.2 | 42 | 445 | 58 | 16 |
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Workout Graph
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