Lindsay Hay 5000m row
5,000
Meters
25:17.1
Time
2:31.7
Pace
289
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 122 |
October 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 644 | 22 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 24 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 24 |
| 7:00.9 | 4,000 | 3:30.4 | 38 | 429 | 16 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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