Lindsay Hay 18:56 row
3,947
Meters
18:56.6
Time
2:23.9
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 125 |
October 12, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 3,947 | 2:23.9 | 117 | 703 | 22 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 23 |
| 9:15.9 | 1,000 | 2:18.5 | 132 | 752 | 23 |
| 13:55.1 | 1,000 | 2:19.6 | 129 | 742 | 23 |
| 18:47.4 | 947 | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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