Lindsay Hay 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 125 |
October 06, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 22 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 23 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 23 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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