Lindsay Hay 10x0:30/0:30r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
109
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 140 |
October 04, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r410 |
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Workout Graph
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