Lindsay Hay 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 124 |
September 15, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 24 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 24 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 24 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 24 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 24 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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