Lindsay Hay 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 123 |
September 08, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 23 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 23 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 23 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 23 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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