Lindsay Hay 8x500m/2:00r row
4,000
Meters
16:57.3
Time
2:07.1
Pace
247
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 32:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 126 |
September 01, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| r483 |
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Workout Graph
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