Lindsay Hay 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 121 |
August 24, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 22 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 |
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Workout Graph
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