Lindsay Hay 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 129 |
July 23, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 23 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 23 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 24 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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