Lindsay Hay 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 142 |
July 20, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 24 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 24 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 25 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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