Lindsay Hay 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 127 |
July 19, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 779 | 24 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 24 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 24 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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